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Practice Fitness Testing

Every month our department offers Practice Fitness Tests to members of the CF. Participating in a practice test will provide the CF member with:

- Knowledge of their current fitness level within the CF’s standard or specialist requirements;

- An idea of what components need improvement, and a chance to adjust their current fitness program accordingly; and

- The opportunity to become familiar with the expectations of each test and the proper protocols for each exercise. 

Practice Fitness Tests

Practice EXPRES Tests:
Last Wednesday of every month at 0830 hrs.

Practice SPECIALIST Tests: 
Can be booked individually.   


Please see attachment for more details. 

Practice Tests

To register, contact Fitness Coordinator, Ginger Lamoureux at (204) 765-3000 ext 3899 ginger.lamoureux@forces.gc.ca

Registration must be submitted by 1600 hrs one day prior to practice test.

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