Practice Fitness Testing
Every month our department offers Practice Fitness Tests to members of the CF. Participating in a practice test will provide the CF member with:
- Knowledge of their current fitness level within the CF’s standard or specialist requirements;
- An idea of what components need improvement, and a chance to adjust their current fitness program accordingly; and
- The opportunity to become familiar with the expectations of each test and the proper protocols for each exercise.
Practice Fitness Tests
Practice EXPRES Tests:
Last Wednesday of every month at 0830 hrs.
Practice SPECIALIST Tests:
Can be booked individually.
Please see attachment for more details.
To register, contact Fitness Coordinator, Ginger Lamoureux at (204) 765-3000 ext 3899 email@example.com
Registration must be submitted by 1600 hrs one day prior to practice test.