Youth Cardio and Strength Training Orientation

Our Youth Cardio and Strength Training Orientation is offered throughout the year to give individuals between the ages of 13-17 an opportunity to use our facility and receive education on training principles to enhance their conditioning and help them to safely and effectively participate in strength and cardiovascular training.

Orientation Details:
• Registrants will receive an information package which includes a strength training program.
• Registration forms are to be picked up and dropped off to GSH commissionaire.
• Deadline to register is 1200 the day before the orientation.
• This orientation will take approximately 2 hours and is free of charge.
• Individuals attending the orientation are required to come dressed in appropriate workout attire.
• Participants must pass a follow-up session to qualify for access to the cardio, aerobic and weight rooms.

Upcoming Youth Cardio and Strength Training Orientations: 
- Fri 29 Jun 12
- Fri 24 Aug 12

Cardio & Strength Training Orientation

For more information on the Youth Cardio and Strength Training Orientation, please contact Fitness and Sports Instructor, Melissa Griffiths at (204) 765-3000 ext 3831 or melissa.green@forces.gc.ca.