Equipment Orientation
Workshops: 

1. Cardio Start Session
2. Weight Training Done Simple

This is an excellent way to get used to the facility, meet the staff and learn how to have a safe workout. Bring a friend, these are group sessions.

Offered when needed !  

Youth Fitness Training Seminar

Offered throughout the year for youth ages 13-17. This training, will allow youth to use the REC Centre, including Cardio & Weight training rooms WITHOUT parental supervision.

MEWS & Wedgewood Fintess

Please click here to view the Mews & Wedgewood Fitness Schedule.