PERSONAL TRAINING PROGRAMS

A personal program can be created for CF members by PSP staff to help them attain operational and environmental goals. CF members will be introduced to their program, shown all of the exercises, and have all questions answered. After the introduction, CF members are expected to train without PSP staff by their side, however, PSP staff is always available to assist with any questions you might have.

*Depending on volume, programs take approximately 2 weeks to create

**For efficiency, please send or drop by with your Personal Program Form already complete.

All medically fit CF members are trained by PSP Fitness Instructor Lindsay Hill, local 3226.