Promoting nutrition in CF dining halls, Set Your Sights on Healthy Eating is an initiative of Strengthening the Forces, the CF Health Promotion program, Directorate of Force Health Protection, in partnership with CF Food Services.
Want to:
- learn more about nutrition?
- eat better and have more energy while at work?
- improve your eating habits?
Set Your Sights on Healthy Eating!
Look for this symbol in your CF dining hall to help you:
- locate healthier food choices
- target healthy eating practices
- take aim at:
- increasing fibre
- lowering fat
- lowering salt
Look for:
- Healthier Entrée - This entrée meets nutritional criteria for a healthier meal.
- Point-of-Choice Messages - In the meal service area, these messages help you select healthier food items.
- Table Top Messages - This nutrition information will help you evaluate your eating habits and increase our nutrition knowledge.
Nutrition Tips
Fuel up for action with carbs and fluids 
Sports drinks - not for 45 minute workouts
"Recovery" nutrition makes a difference. Make the most of your workout
For your health, brighter is better!
Rate your plate!
Get more nutrition bang for your buck
For more information on Set Your Sights on Healthy Eating or other Health Promotion programs and services, please contact your
Health Promotion Office.