Let us help you achieve your fitness goals. Our personal trainers will meet with you one-on-one to determine your specific goals and then design a program based on your identified needs.
Whether weight loss, increased muscle tone or improved skill development is your goal; our trainers can design your personalized fitness program and provide you with nutritional advice as well. Call to set up an appointment with Melissa or Christine.
Cost
$35 + HST for a one-hour session
$135 + HST for five one-hour sessions.
Groups of 2-4 people
$50 + HST for a one-hour session
$220 + HST for five one-hour sessions.
Personal training sessions can take place at either the RecPlex or the Gym.
Contact the Recreation Program Supervisor at 613-392-2811 ext 5230.