Register for the following programs at the RecPlex. For information, please contact the Community Recreation Association at 613-392-2811 ext 3361.
View Pool Swim Schedule
Morning Aquafit
Enjoy fitness with less stress on the body.
Monday, Wednesday, Friday
8:30 - 9:20 am
Mon 9 January - Friday 23 March, 2012 (33 classes) *
$82.50 +HST - Military Community
$88.77 +HST- General Public
PSP On-line registration and in-person registration begines Thursday, December 8th.
Drop-in Fees:
$3/class - Military Community
$4/class - General Public
*Deep water class in the main pool. Participants will wear a buoyant belt and do not need to know how to swim.
Evening Aquafit
Enjoy fitness with less stress on the body. Participants will wear a floatation belt in the main pool. During this class, the pool will be shared with Red Cross Swim Lessons.
Tuesdays & Thursdays
7:15 to 8:05pm
20 January - 22 March, 2012 (20 classes)
(No swimming over March Break)
$57 +HST- Military Community
$67 +HST- General Public
PSP On-line registration and in-person registration begins Thursday December 8th.
Drop-in Fees:
$4/class - Military Community with ID
$5/class - General Public
Morning Aqua Jogging
Jog or run - it's all up to you and your level of fitness. Aqua jogging is an alternative to most running programs. It provides a low impact workout for adults of all ages; it is a great rehabilitation program for knee and legs injuries. This program consists of running in deep water alternating with extera arm, leg and ab exercises, with stimulating music.
Monday, Wednesday, Friday
7:30 - 8:20am
Mon 9 January - Friday 23 March, 2012 (33 classes)
$82.50 +HST - Military Community
$88.77 +HST - General Public
PSP Online registration and in-person registration begins Thursday December 8th
Drop-in Fee (space permitting)
$3/class - Military Community
$4/class - General Public
Evening Aqua Jogging
Jog or run - it's all up to you and your level of fitness. Aqua jogging is an alternative to most running programs. It provides a low impact workout for adults of all ages; it is a great rehabilitation program for knee and leg injuries. This program consists of running in deep water alternating with extra arm, leg and ab exercises, with stimulating music.
Tuesday & Thursdays
6:15 to 7:05pm
10 January - 22 March, 2012 (20 classes)
(No swimming over March Break)
$57 +HST - Military Community
$67 +HST - General Public
PSP Online registration and in-person registration begins Thursday December 8th
Drop-In Fee (space permitting)
$4/class+HST - Military Community
$5/class+HST - General Public
Senior Lane Swim
Monday, Wednesday, Friday mornings
Register for one of these timings:
7:30 - 8:20am (12 spots available)
8:30 - 9:20am (12 spots available)
Monday 9 January - Friday 23 March
$78.21 +HST - Military Community
$84.48 +HST - General Public
PSP Online registration and in-person registration begins Thursday December 8th
Drop-in Fees (space permitting):
$3/swim - Military Community
$4/swim - General Public
Adult/Teen Goal-Driven Program
Beginners/Intermediate/Advanced
The emphasis of this course will be on either learning a new stroke or improving your existing strokes to enable you to get both a safer and more efficient workout.
Saturdays
11:50am to 12:50pm
7 January - 20 March
or
Tuesdays
6:55pm to 7:55pm
10 January - 20 March
or
Thursdays
6:55pm to 7:55pm
12 January - 22 March
$60 +HST - Military Community
$85 +HST - General Public
Drop-in fee (space permitting)
$7/class - Military Community
$9.50/class - General Public
Important SFA Information
Recertification Procedure
Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the SFA date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses.
Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.