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Please contact your Unit Expres Coord to make your Expres test booking.
See bottom of Page for Schedule.
MILITARY PHYSICAL FITNESS STANDARDS (MPFS)/ - CF MINIMUM
| CF EXPRES EVALUATION SCORES STEP TEST |
Males |
Females |
| 34 Yrs & Under |
35 Yrs & Over |
34 Yrs & Under |
35 Yrs & Over |
| VO2 MAX (STEP TEST) |
39 |
35 |
32 |
30 |
| HANDGRIP |
75 |
73 |
50 |
48 |
| PUSH-UPS |
19 |
14 |
9 |
7 |
| SIT-UPS |
19 |
17 |
15 |
12 |
| CF EXPRES EVALUATION SCORES 20 METRE SHUTTLE RUN |
Males |
Females |
| 34 Yrs & Under |
35 Yrs & Over |
34 Yrs & Under |
35 Yrs & Over |
| VO2 MAX (20 MSR) |
Stage 6 |
Stage 5 |
Stage 4 |
Stage 3 |
| HANDGRIP |
75 |
73 |
50 |
48 |
| PUSH-UPS |
19 |
14 |
9 |
7 |
| SIT-UPS |
19 |
17 |
15 |
12 |
Issued 1994-09-09
CF EXPRES INCENTIVE PROGRAM
QUALIFICATION FOR CF EXPRES EVALUATION EXEMPTION
The purpose of this program is to promote the demonstration of a superior level of physical fitness rather than performance at the minimal level as required in the MPFS.
To qualify for an exemption from the CF EXPRES evaluation under the CF EXPRES Incentive Program, a member must meet the MPFS for V02 max, handgrip, push-ups and sit-ups and attain the incentive scores designated for the V02 max and the muscular strength and endurance scores in the member's age group as shown in the CP EXPRES Incentive.
CF EXPRES INCENTIVE PROGRAM / VO2 MAX STEP TEST & 20 MSR
| CF EXPRES EVALUATION SCORES |
INCENTIVE SCORES |
| MALE |
FEMALE |
| AGE GROUP (YEARS) |
AGE GROUP (YEARS) |
| 17-19 |
20-29 |
30-39 |
40-49 |
50-59 |
17-19 |
20-29 |
30-39 |
40-49 |
50-59 |
| VO2 MAX STEP TEST |
57 |
48 |
45 |
39 |
35 |
39 |
37 |
33 |
31 |
30 |
| 20 MSR (STAGES) |
10 |
10.5 |
8 |
7 |
5.5 |
6 |
5.5 |
5 |
4 |
3.5 |
| MUSCULAR STRENGTH AND ENDURANCE |
169 |
174 |
162 |
149 |
132 |
112 |
107 |
99 |
90 |
75 |
Issued 1996-09-27
DURATION OF CF EXPRES EVALUATION EXEMPTION
A member who meets the qualifications specified under the CF EXPRES Incentive Program shall be exempted from the CF EXPRES evaluation for the following "year of evaluation and reporting" henceforth referred to "YEAR". The CF EXPRES YEAR is from calender date of evaluation (365 days). This means that if a member is evaluated and so qualifies on 01 May 2010, the member does not have to be re-evaluated until 01 May 2012 as the exemption is in effect for the YEAR beginning 01 May 2011.
EXPRES TESTING PROTOCOL
Prior to the individual(s) appointment they should not:
1) Exercise the same day
2) Consume alcohol for at least 6 hours prior
3) Eat, smoke or drink tea or coffee for at least 2 hours before.
If protocol is not followed, the fitness staff will not proceed with the evaluation.
TESTING SCHEDULE - All tests are conducted at Bldg 90 Fitness & Recreation Centre
Monday
20 MSR 0900hrs and 1300hrs
**Step Tests 0830hrs - 1030hrs
Tuesday
20 MSR 0900hrs and 1300hrs
**Step Tests 1300hrs - 1430hrs
Wednesday
20 MSR 0900hrs and 1300hrs
Thursday
20 MSR 0900hrs and 1300hrs
**Step Tests 1300hrs - 1430hrs
Friday
**Step Tests 0930hrs - 1030hrs
* Staff also administer testing in Portage La Prairie (Southport), Thunder Bay, Regina & Saskatoon.
** Step Tests are only conducted when members have a valid medical chit exempting them from the 20 MSR.
For more information or to book Expres Testing call:
(204) 833-2500 extension 4833
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