All Classes are held at Bldg 90

Monday-Friday - 0630 to 0730

M, T, Th, F - 1100 to 1200 & W - 1030 to 1130

What is Fitness Development?

Fitness Development is a class organized and conducted by the knowledgeable PSP Fitness Instructors, here at 17 Wing. It is a structured class for primarily those who have not met the MPFS standards of the CF Expres test and are to be on direct supervision physical training. It is also open to those who are preparing for their Expres test or looking for a Group Fitness workout. We, the PSP Fitness Staff, are here to help you meet your needs as a CF member.

Each month a schedule of classes will be posted on our information board located outside the main gym floor, also a schedule is posted on this website at the top of the page. We offer a wide variety of workouts to hopefully meet everyone’s needs. Some of those workouts may include the following: Spin Class, Circuit Class, Strength & Cardio, Specific Expres Training, and Pool Class. These classes are open to all Military Members. You are welcome and encouraged to use them to prepare for your annual Fitness Test.

Other Resources:

1. If you require a consultation with a Registered Dietician contact Mr. Dale Kornelson @ 896-6787 to arrange an appointment.

2. 17 Wing Wpg, Health Promotions Director Kathy Godfrey. The following is a list of Health Promotion programs offered; Butt Out, Top Fuel Performance, Weight Wellness, Stress Take Charge, and Managing Angry Moments plus many others. Contact Kathy Godfrey @ local 4160 or Penny Wawrzyniak @ loc 4150 for more information.

If you have any medical conditions that you are concerned with, please refer to the Base MO so that he/she can advise us of any limitations prior to the commencement of the Fitness Development classes. It is the members’ responsibility to inform the Fitness Staff immediately of any concerns/limitations they may have during a class.

For more information contact the Fitness Coordinator
(204) 833-2500 extension 2056
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