CF Applicant Physical Fitness Test & Standards

Canadian Forces Recruiting, Education and Training Systems (CFRETS) have adopted the CF EXPRES Minimum Physical Fitness Standard as the entry test into the Canadian Forces. Applicants who visit a Recruiting Centre will be given a comprehensive handout describing the entry physical fitness standard required. A suggested training program is included and appropriate health and medical warning to avoid injury while self-training. "Physical Fitness Guide For Applicants to the Canadian Forces"

1. The evaluation consists of:
   • Modified CAFT (mCAFT) step-test to predict maximum oxygen uptake (VO2max);
   • Handgrip dynamometer to predict muscular strength;
   • Push-ups to predict upper body muscular endurance; and
   • Sit-ups to predict abdominal muscular endurance.

For more information contact the Fitness Coordinator
(204) 833-2500 extension 2056
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