JTF2 - CAT A Special Operations Assaulter
1. Basic Military Swim Standard
2. 1.5 mile run - 9 min 45 sec or less
Push ups (no rest stops) - min 40
Sit ups (1 minute) - min 40
Overhand, straight arm pull ups - min 5
Bench press from chest to full arm extension - 1 press min 65 kg
Minimum aggregate score = 75 points
JTF 2 PHYSICAL FITNESS SELECTION TEST SCORING SHEET
|
SCORE (Points) |
1.5 MILE RUN (min/secs) |
PUSHUPS
(# continuous) |
SITUPS
(# in 60 sec) |
PULLUPS
(# continuous) |
1 RM BENCH PRESS (kg) |
|
11 |
09:45 – 09:40 |
40 – 41 |
40 – 41 |
5 |
65 |
|
12 |
09:39 – 09:34 |
42 – 43 |
42 – 43 |
6 |
70 |
|
13 |
09:33 – 09:28 |
44 – 45 |
44 – 45 |
7 |
75 |
|
14 |
09:27 – 09:22 |
46 – 47 |
46 – 47 |
8 |
80 |
|
15 |
09:21 – 09:16 |
48 – 49 |
48 –49 |
9 |
85 |
|
16 |
09:15 – 09:10 |
50 – 51 |
50 – 51 |
10 |
90 |
|
17 |
09:09 – 08:54 |
52 – 53 |
52 – 53 |
11 |
95 |
|
18 |
08:53 – 08:48 |
54 – 55 |
54 – 55 |
12 |
100 |
|
19 |
08:47 – 08:42 |
56 – 57 |
56 – 57 |
13 |
105 |
|
20 |
08:41 – 08:36 |
58 – 59 |
58 – 59 |
14 |
110 |
|
21 |
08:35 – 08:30 |
60 – 61 |
60 – 61 |
15 |
115 |
|
22 |
08:29 – 08:24 |
62 – 63 |
62 – 63 |
16 |
120 |
|
23 |
08:23 – 08:18 |
64 – 65 |
64 – 65 |
17 |
125 |
|
24 |
08:17 – 08:12 |
66 – 67 |
66 – 67 |
18 |
130 |
|
25 |
08:11 – 08:06 |
68 – 69 |
68 – 69 |
19 |
135 |
|
26 |
08:05 – 08:00 |
70 – 71 |
70 – 71 |
20 |
140 |
|
27 |
07:59 – 07:54 |
72 – 73 |
72 – 73 |
21 |
145 |
|
28 |
07:53 – 07:48 |
74 – 75 |
74 – 75 |
22 |
150 |
|
29 |
07:47 – 07:42 |
76 – 77 |
76 – 77 |
23 |
155 |
|
30 |
<7:41 |
78 + |
78 + |
24 + |
160 + |
APPLICANTS MUST BE ABLE TO MEET THE FOLLOWING ESTABLISHED PHYSICAL FITNESS STANDARDS FOR EACH TEST ITEM, AND ACHIEVE A TOTAL AGGREGATE SCORE OF 75 POINTS AS A MINIMUM:
For more information contact the Fitness Coordinator
(204) 833-2500 extension 2056
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