JTF2 - CAT B Support (SP) & Specialist (SPEC)
1. Support (Any MOC)
a. CF Expres Incentive
2. Specialist
a. Medical Assistant (Moc 711), Radio Operators (Moc 215), Explosive & Demolition (Moc 041 or
Moc 921)
i. 1.5 mile run - 11 min or less
Push ups (no rest stops) - min 40
Sit ups (1 minute) - min 40
Overhand, straight arm pull ups - min 5
Bench press from chest to full arm extension - 1 press min 65 kg
Minimum aggregate score = 75 points
b. Coxswains
i. Basic Military Swim Standard
ii. 1.5 mile run - 11 min or less
Push ups (no rest stops) - min 40
Sit ups (1 minute) - min 40
Overhand, straight arm pull ups - min 5
Bench press from chest to full arm extension - 1 press min 65 kg
Minimum aggregate score = 75 points
SPECIAL OPERATIONS COXSWAIN (level II)
PHYSICAL FITNESS SELECTION TEST SCORING SHEET
|
SCORE (Points) |
1.5 MILE RUN (min/secs) |
PUSHUPS
(# continuous) |
SITUPS
(# in 60 sec) |
PULLUPS
(# continuous) |
1 RM BENCH PRESS (kg) |
|
11 |
11:00 – 10:46 |
40 – 41 |
40 – 41 |
5 |
65 |
|
12 |
10:45 – 10:31 |
42 – 43 |
42 – 43 |
6 |
70 |
|
13 |
10:30 – 10:16 |
44 – 45 |
44 – 45 |
7 |
75 |
|
14 |
10:15 – 10:01 |
46 – 47 |
46 – 47 |
8 |
80 |
|
15 |
10:00 – 9:46 |
48 – 49 |
48 –49 |
9 |
85 |
|
16 |
09:45 – 09:31 |
50 – 51 |
50 – 51 |
10 |
90 |
|
17 |
09:30 – 09:16 |
52 – 53 |
52 – 53 |
11 |
95 |
|
18 |
09:15 – 09:01 |
54 – 55 |
54 – 55 |
12 |
100 |
|
19 |
09:00 – 08:46 |
56 – 57 |
56 – 57 |
13 |
105 |
|
20 |
08:45 – 08:31 |
58 – 59 |
58 – 59 |
14 |
110 |
|
21 |
08:30 – 08:16 |
60 – 61 |
60 – 61 |
15 |
115 |
|
22 |
08:15 – 08:01 |
62 – 63 |
62 – 63 |
16 |
120 |
|
23 |
08:00 – 07:46 |
64 – 65 |
64 – 65 |
17 |
125 |
|
24 |
07:45 – 07:31 |
66 – 67 |
66 – 67 |
18 |
130 |
|
25 |
07:30 – 07:16 |
68 – 69 |
68 – 69 |
19 |
135 |
|
26 |
07:15 – 07:01 |
70 – 71 |
70 – 71 |
20 |
140 |
|
27 |
07:00 – 06:46 |
72 – 73 |
72 – 73 |
21 |
145 |
|
28 |
06:45 – 06:31 |
74 – 75 |
74 – 75 |
22 |
150 |
|
29 |
06:30 – 06:16 |
76 – 77 |
76 – 77 |
23 |
155 |
|
30 |
06:15 + |
78 + |
78 + |
24 + |
160 + |
APPLICANTS MUST BE ABLE TO MEET THE FOLLOWING ESTABLISHED PHYSICAL FITNESS STANDARDS FOR EACH TEST ITEM, AND ACHIEVE A TOTAL AGGREGATE SCORE OF 75 POINTS AS A MINIMUM:
For more information contact the Fitness Coordinator
(204) 833-2500 extension 2056
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