HEALTH PROMOTION PROGRAMS

 For more information or to register contact Health Promotion at:
Bldg 63, Room 103/147/148, Local 4150/4995/4160

Programs are FREE of charge
and available to the entire CF Community

	BUTT OUT Smoking Cessation Program - Receive medications free of charge while on the program - CHAMPIX, Zyban, Nicoderm, Nicorette - 2 types: Small Group: has highest success rate; 1*/wk Self-Help: 1*wk – 14 steps
	TOP FUEL FOR TOP PERFORMANCE Sport Nutrition - 5 Modules - How to fuel your body (fluid, carbohydrates, protein, fat) before, during, and after physical labour/activity
	MENTAL FITNESS & SUICIDE AWARENESS  - Become Suicide First Aiders; perform suicide interventions - 2 Day course - How to recognize invitation (signs) from people who are having thoughts of suicide and how to talk about it and assist - To decrease the immediate danger to the person at risk
	WEIGHT WELLNESS Healthy weight through lifestyle changes - 8 Modules - Sessions consist of education and physical activity - How to pick healthier food choices (nutrient dense choices, portion vs. serving sizes, food label reading, external and internal signals to eating)
	STRESS TAKE CHARGE Stress Management Program - 6 Modules - Develop stress and time management skills - Self-identify triggers (physical and mental)
	ALCOHOL, OTHER DRUGS, AND GAMBLING - Made up of 12 Modules, which can be delivered independently - Designed to increase knowledge and understanding of a variety of issue related to alcohol, other drugs, and gambling
	MANAGING ANGRY MOMENTS Anger Awareness Program - 8 modules - Self-assessment tools - Develop conflict resolution and problem solving skills - Identify triggers – self awareness - How to effectively use strategies (time-out, avoidance, etc.)