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COmmunity Fitness Programs



  2012 Winter Fitness Schedule

Winter session start date ~ 09 January 2012

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Please click on the classes below to see descriptions:

Fitness Sampler
*Sampler Schedule*

                        Noon Hour Classes                       (Cardio Circuit, High Velocity, Vinyasa Yoga, Sprint Spin)

TRX

Yoga

Zumba

BootCamp

Spin

H2O BootCamp

Kindersize

Military Fitness

 

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*Punch Cards*

All fitness classes are now running on a punch card system. The punch cards can be purchased at the front desk. (Classes are still free for all military members.)

Punch Cards are valid for all classes. Therefore, you only need to purchase one card even if you wish to attend multiple types of classes.

*PSP will also honour existing punch cards.*

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PSP Fitness Staff's

15 Wing Star of the Month

Nomination Form

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If you have any questions please contact the PSP Fitness Staff:

1-306-694-2222

Carly Stevenson - Fitness Coordinator -  ext. 5516  carly.stevenson@forces.gc.ca

Andrea McWilliams- Fitness & Sports Instructor -  ext. 5522  andrea.mcwilliams@forces.gc.ca

Brandi Sheppard - Physical Exercise Specialist -  ext. 5524  brandi.sheppard@forces.gc.ca

  



National Links
DGPFSS
PSP
CANEX
SISIP FS
Sponsorship
FamilyForce
CF Newspaper
Family Information Line
Royal Military College of Canada
CF Exercise Prescriptions
Operational Stress Injury Social Support
CF Appreciation Program