Military Fitness Programs
Canadian Forces members are required to be phsycially fit to meet military operational requirements, to perform under a wide range of geographical and environmental conditions, to cope with stresses of sustained operations and to be redy to respond on short notice.
The PSP Fitness Staff are dedicated to assisting CF members meet their fitness objectives and support the needs of all units on 15 Wing.
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In addition to the Community Recreation fitness programs offered, we also offer Military Specific training classes.
Please click on the links for full desciptions:
EXPRES Readiness
Military PT
SWEAT!
Click here to find entire PSP Fitness Class Schedule.
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Physical Fitness Testing
Military Physical Fitness Standard - CF EXPRES Program
The CF EXPRES program is the primary evaluation program administered by the Personnel Support Porgram (PSP) Staff. For information on this evaluation please click on the following links:
DOAD 5023-2 - Physical Fitness Program
ACO 5000-3 - Air Force Physical Fitness Testing
CANFORGEN 066/07 CMP 027/07 101753Z APR 07 - Testing Prior to 31 December
EXPRES Standards-- Coming Soon!
Testing Protocol -- Coming Soon!
*To book your CF EXPRES evaluation please contact your
Unit EXPRES Coordinator.
Other evaluation offered by the PSP Fitness Staff:
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Basic Military Swim Test
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LFCPFS
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JTF2
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CSOR
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SarTech
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Close Protection
To book a specialty fitness evaluation or for more information, please contact your PSP Fitness Department.
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Physical Exercise Specialist (PES) Program
Physical Development & Condition (PD&C) Program
CF Physical FItness Award for Aerobic Excellence
Teen/Youth Weight Training Orientations (Military Dependants)
PSP Fitness Staff- Contact Us:
1-306-694-2222
Carly Stevenson - Fitness Coordinator - ext. 5516 carly.stevenson@forces.gc.ca
Andrea McWilliams- Fitness & Sports Instructor - ext. 5522 andrea.mcwilliams@forces.gc.ca
Brandi Sheppard - Physical Exercise Specialist - ext. 5524 brandi.sheppard@forces.gc.ca
