JOIN THE CHALLENGE
4&3 or more per day!
21 September - 04 October 2011
Register online starting 14 September
www.forces.gc.ca/4-3
What is the challenge?
The 4&3 or more per day Challenge uses an online tracker designed to encourage you to meet your target of 4 vegetable and 3 fruit servings or more per day.
How it works?
Register online (INTRAnet access required);
Keep track of your daily vegetable and fruit consumption for 2 weeks; and
Update your results online and track your progress.
Why you SHOULD sign up!
Find out how many servings you're eating and track your progress;
Recieve updates and tips;
Resources and recipes;
Prizes;
And much, much more!
PRIZES TO BE WON:
Cuisinart Board and Knife Set
Cuisinart 4 Cup Chopper and Grinder
And much more!
Please note, if you do not have INTRAnet access,
you can download the registration form
in 
English or en français
and return it to your Health Promotion Office.
You can also download a printable
Log Book to help you track your progress.
Want receive tips, ideas and recipes via email
for the duration of the challenge?
Email us at marie.lanoue@forces.gc.ca to let us know!
Strengthening the Forces (STF), the CF's health promotion program is designed to enable CF personnel to increase control over and to improve their overall health and well-being. The focus of the Strengthening the Forces health promotion programs is AWARENESS, EDUCATION, AND PREVENTION
Good health is essential to the well being of CF personnel and to the operational effectiveness of the CF. DND is committed to the provision of comprehensive health promotion programming for the CF personnel and their Families
Healthy Lifestyles 101
The following PDF files are to be reviewed prior to participation in the Air Force Healthy Lifestyle 101 pilot project in class sessions. As part of this program, you will be required to fill out a pre-course questionnaire to determine your knowledge on healthy lifestyle behaviours, complete a 4 hour pre-course reading and an evaluation. Once you have completed the pre-course questionnaire and evaluation, please send the completed forms in a sealed envelope to the following address:
Attention Health Promotion Office
Personnel Support Programs/ BLD 80
15 Wing Moose Jaw
PO BOX 5000 Station Main
Moose Jaw, SK
S6H 7Z8
Or you can drop the completed form off at the PSP/MFRC Front Desk Kiosk at BLD 80.
Any questions WRT information included in the PDF files can be direct to the Health Promotion Director, Joy McLaughlin at 1(306) 694-2222 local 5519 or to the Health Promotion Administrative Assistant, Melissa Tate at 1(306) 694-2222 local 5518
Healthy Lifestyles 101 Pre Course Materials
Pre Course Questions Healthy Lifestyles 101
Violence Prevention
If you are experiencing or witnessing family violence...seek help!
HP Director 15 Wing Moose Jaw Joy McLaughlin CSN: 826 5519
Where To Go For Support in the CF: Base/Wing Family Crisis Team, Military Police, Chaplains, Social Work Officers, Medical Officers, CFMAP: 1-800-268-7708
Where To Go For Support outside the CF: Military Family Resource Centres, Hospitals, Shelters, Victims Services, Rape Crisis or Sexual Assault Support Centers, Social or Family Services.
For more information contact Health Promotion Office, 694-2222 ext 5519.