March is Nutrition Month!
Food for Thought: Join Vanessa in the Gym at 0930 hrs as she talks about the following topics:
March 5th - How much food do you need?
March 12th - Fuel before, during and after physical activity
March 19th - Increasing lean body tissue
March 26th - Protein and amino acid supplements
FREE - Everyone welcome to attend!
For more information contact Health Promotion Office, Loc 5519
Proudly provided by Health Promotion in the Canadian Forces "Strengthening The Forces"Top Fuel For Top Performance
Nutrition Workshop
Date: 18 March 2010
Time: 0830-1600 hrs
Location: 15 Wing Moose Jaw (Bldg 64, Cl 6)
This workshop consists of 5 modules designed to answer all of the most pressing questions in the areas of Diet and Nutrition.
Have you ever pondered the following questions?
- How many servings of carbohydrates should I really be having in a day?
- How much energy do I really need for my age and activity level?
- What is a high protein, low carbohydrate diet?
- Should I lift weights when I’m trying to lose weight?
- I eat a healthy diet, why is it so hard to manage my weight?
- What are nutrients and how do I get them?
Top Fuel for Top Performance addresses many topics outside of the performance realm including the following:
ü Staying Healthy
ü Meal Planning
ü Proper Hydration
ü Fuel for Work and Exercise
ü Body Composition / Weight Issues
ü Vitamins and Nutrients
ü Fad Diets
ü Dietary Supplements and Performance Enhancing Products
ü Travel Concerns- Eating well on the road or in the field
Contact the HP office (loc 5518) for more info or registration.
Cost: CF Members & Family Members FREE
DND Civilians & Industry Partners $15
REGISTRATION DEADLINE: FRIDAY, 12 MARCH 2010